Sound Bath & Somatic Movement Workshop

Sound Bath and Somatic Movement 3 hour workshop.

THIS IS A MONTHLY EVENT THE LAST SATURDAY OF EACH MONTH

You will visit one of the most beautiful river valleys in Central Portugal where the river Mondego flows lazily past huge granite bowlders.

The morning will start with a 1/2 hour guided relaxation and intention setting followed by a 1 hour Somatic Movement class - this is gentle body movement (suitable for beginners) where the focus is on the internal experience of the movement rather than the external appearance or result of the movement.
It's a wonderfully gentle way to move, connect with your body and de-stress.

Coffee, tea and cake.

The first 1/2 hour we will talk about the benefits of sound on the body & mind and set your intentions for the sound bath. After which you'll go on a 1 hour journey of sound. It's a truly magical experience!

Various instruments are used:

Tibetan Bowls, Crystal Bowls, OM Forks, Hand Drums, Ocean Drums and Gongs.

€25 per person